Healthy Gut, Healthy ChildEvery child has trillions of different microbes living in her, and no two kids have the same mix of bacteria. This balance of good, bad, and benign bacteria in the gut help fortify the immune system to fight off infections and support digestion. But when illnesses and infections disrupt the balance of beneficial and bad bacteria, a probiotic supplement may help get your child back on track to good health.
8 Interesting Facts about ProteinWe are in love with this macronutrient; and while it's a worthy macronutrient (like carbs and fats), if you are swapping lemons for proteins, you won't get better health results. So, here's the skinny on protein -- what you really need and a few ideas for how to get it.