Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

    Printable Version E-mail a Friend

    973 West Elliot Rd. #2
    Chandler, AZ 85225
    480-821-1986
    480-821-1863 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 AM - 8 PM
     Tue9 AM - 8 PM
     Wed9 AM - 8 PM
     Thu9 AM - 8 PM
     Fri9 AM - 8 PM
     Sat9 AM - 6 PM
     Sun10 AM - 5 PM
     
    Nature
    Nature